Massage therapy is not a contemporary treatment for reducing body pain and stress. It has been around for thousands of years. This healing method in which people use touch for alleviating body aches and encouraging relaxation has been derived from the techniques and customs rooted in ancient history. Civilizations around the world found that massage work as a healing process and it could relieve pain, treat injuries, and prevent as well as cure various illnesses. Moreover, it helps a lot in diminishing stress and producing deep relaxation. That is why today, massage therapy is known as a highly respected and viable holistic healing method that is practiced around the globe.
How Massage Therapy Works?
Primarily, massage includes rubbing the soft tissues of the body by pressuring them through the fingers or hands. In some types of massage, the treatment is also done through the forearms, elbows, and feet. This therapy is fundamentally the scientific rubbing, pressing, and manipulation of the body’s soft tissues such as muscles, tendons, ligaments, and skin. Its chief purpose is to normalize the problematic tissues to reduce the pain or tension in that particular area. It also consists of manual techniques such as fixed or moving pressure, holding, and causing movement to or of the body.
It is not just helpful in lessening body aches and strain, but it also helps encourage mental and physical relaxation and improve the flow of blood. Presently, there are about eighty distinct kinds of massage in the world. Some of these types require a gentle massage or light stroking, while others might need a deep pressure as they are very intense and active.
The Most Common Types of Massage
As we’ve mentioned above, there are around eighty different kinds of massage present today, varying from country to country, culture to culture, and illness to illness. Here are the three most common types that are popular throughout the world.
This sort of massage is perfect for those people who are either having a massage for the first time or are afraid of it being a painful treatment. In this type of massage, therapists use various massage oils to enable smooth strokes over the body.
As it name suggests, this type of massage is mainly done to make the body more relaxed and reduce stress. There are many health benefits of this massage as most illnesses are caused due to tension. During the process, the therapists go slower and avoid any deeper movements that can cause discomfort.
Deep Tissue Massage
The movements might be same as the Swedish one, but the therapist works to treat the deeper tissue structures of the fascia (connective tissue) and muscles. It is also beneficial for releasing chronic muscle strain or knots known as adhesion. It is a counterproductive type and isn’t as intense or painful as some people think.
Today, massage therapy is available for everyone as it is commonly offered through clinics, hospitals, spas, and even airports, so there is no need to book an appointment at an upscale health club and luxury spa. Individuals should have a massage once in a while to get the health benefits it provides.