People usually follow a diet plan whenever they want to shed a few or more pounds. It is a fact that the diet plan plays a vital role when it comes to losing fat, but it is not only limited to it. There are a lot of reasons why a person needs to keep up with a diet plan. These reasons can be suffering from significant and progressive diseases (like heart disease, diabetes, different types of cancers, or high blood pressure), maintaining an overall healthy lifestyle, or even gaining weight in the case of an underweight person.
There is a diverse range of diet plans approved by nutritionists that can help you achieve whatever you want. Surely, a person can’t just lose weight by using another person’s weight gain program. Everyone has to choose the diet which suits them best. For instance, if someone is allergic to gluten, their weight losing diet will be entirely different than one who is not. Or if a pregnant woman wants to stay fit and in shape during pregnancy, she might go for hcg drops, though it is not too recommended.
Out of many varieties of diet, I’m sharing three of the most famous ones that are my personal favorite too. These plans are for the overall improvement of health, weight loss, and people with heart diseases.
Best Overall Diet Plan: The DASH Diet
If you want to follow an overall healthy diet plan, the DASH diet is the perfect pick. There are two reasons why everyone prefers it over taking hcg drops or other extreme diets. The first one is because it is government-approved, and the second one is its amazing results. This plan was mainly created to fight high blood pressure, but due to its benefits, it has now become an all-purpose diet. It includes eating fruits, vegetables, poultry, low-fat dairy items, fish, nuts, whole grains, beans, and vegetable oil and limits high saturated fat food, sweets, and sugar-sweetened beverages. Ask your nutritionist to make a proper DASH plan for you.
Best Weight Loss Diet Plan: The Weight Watchers
It is not just the ideal weight loss program, but it is also the easiest one. It is a very effective plan which is endorsed by famous celebrities including Jenny McCarthy, Jessica Simpson, and Jennifer Hudson. If you follow Jennifer Hudson, you must be aware of how overweight she was before and how in shape she has become now. For the complete plan, you should visit Weight Watchers’ official website.
Best Heart Disease Prevention Diet Plan: The Mediterranean Diet
The point of this diet is to eat only those foods that were commonly eaten back in the 20th century around the Mediterranean Sea. It includes plenty of fruits especially berries, vegetables, poultry, fish, whole grains, dairy products, legumes and, of course, extra virgin olive oil. It is best for people with heart diseases since all of these foods help lessen and maintain your cholesterol. Consult with your nutritionist before adopting the plan.